Tracking Progress

This is your fillable companion to the Distance Blueprint. It's where you'll log your Distance Test results and Milestone Check-Ins at four points across your 90-Day Plan — Day 1, Week 6, Week 10, and Day 90 — so your progress is based on real numbers instead of memory or a good day on the course.

You can type directly into it on your phone or computer — no printing required.

At the end, you'll fill out a Results Card with your before-and-after numbers. If you're happy with how it went, share it — post it, send it to a training partner, or email it to chainclankers@gmail.com. And whether you're seeing exactly the progress you wanted or you've hit a wall you can't quite figure out on your own, the last page has an easy way to grab a free 15-minute call: https://calendly.com/chainclankers/15min.