Self-Assessment

One limitation of a checklist like this is worth being upfront about: it relies on you correctly identifying what you're actually doing, which is hardest to do in exactly the areas where you have the biggest blind spot. If your scores don't seem to match what your distance test results are telling you, that mismatch is usually the clearest sign that a second opinion — video review or live coaching — would save you real time. Lets chat about your form here: https://calendly.com/chainclankers/15min